![]() DASH diet ranked best diet for 8th year in a row by US News & World Report. (Presented at the Annual Academy of Neurologists annual meeting in late April, 2018.) January 3, 2018. The DASH diet has been shown to be associated with reduced risk of depression, in addition to lowering blood pressure. ![]() ![]() Canada’s Food Guide has moved away from specific serving sizes to the plate method. The DASH diet is also low in saturated fat, sugar and salt. Both Canada’s Food Guide and the DASH diet focus on vegetables, fruit, whole grains and protein choices such as nuts, seeds, beans, lean meats, poultry, fish and low- fat dairy foods. A rising convenience store chain could be taking on Wawa with a new location along Route 896 near the I-95 interchange in. Dash In plans adjacent Newark store replacing nuisance motel at I-95 exit.
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